<?xml version="1.0" encoding="UTF-8" ?><feed xmlns="http://www.w3.org/2005/Atom">
	<title type="text">요리</title>
		<updated>2026-05-12T23:05:44+00:00</updated>
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   <entry>
		<title><![CDATA[3분카레와 라면]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249547</id>
		<published>2008-02-10T01:34:45+00:00</published>
		<updated>2008-02-10T01:34:45+00:00</updated>
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		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[3분카레와 라면
꼬들꼬들 삶은 라면 면발과 카레소스의 만남 4인분 0kcal 20분 하 
&gt;&gt;&gt;
카레소...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[3분짜장과 파르펠레]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249545</id>
		<published>2008-02-10T01:34:30+00:00</published>
		<updated>2008-02-10T01:34:30+00:00</updated>
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		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[3분짜장과 파르펠레
간편하게 만들 수 있는 일품요리
4인분 0kcal 30분 하 
&gt;&gt;&gt;
파스타소스로 ...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[LOVE]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249543</id>
		<published>2008-02-10T01:34:16+00:00</published>
		<updated>2008-02-10T01:34:16+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249543"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249543#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[LOVE
초콜릿으로 글씨와 하트모양을 만들어서 선물해 보세요. 인분 768kcal 30분 중 
&gt;&gt;&gt;
재료 ...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[LA갈비양념구이]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249541</id>
		<published>2008-02-10T01:34:03+00:00</published>
		<updated>2008-02-10T01:34:03+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249541"/>
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		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[LA갈비양념구이
뼈모양이 살아있는 LA갈비를 심심한 간장양념에 재워 구워 먹는 요리로 누구나 좋아하는 인...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흰죽]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249538</id>
		<published>2008-02-10T01:33:46+00:00</published>
		<updated>2008-02-10T01:33:46+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249538"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249538#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흰죽
참기름으로 볶아 고소해요. 환자식으로 적당합니다. 4인분 0kcal 30분 하 
&gt;&gt;&gt;
죽만들기 ...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흰연근조림]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249536</id>
		<published>2008-02-10T01:33:18+00:00</published>
		<updated>2008-02-10T01:33:18+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249536"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249536#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흰연근조림
하얗고 깔끔하게 조린 연근 반찬으로 특별하게 단정하게 준비하는 상차림에 어울리는 연근요리...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흰살생선튀김조림]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249534</id>
		<published>2008-02-10T01:33:04+00:00</published>
		<updated>2008-02-10T01:33:04+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249534"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249534#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흰살생선튀김조림
담백한 흰살생선을 튀겨 간장에 윤기나게 조린 요리로 어른들을 위한 도시락요리로 잘 어...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흰살생선탕수]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249532</id>
		<published>2008-02-10T01:32:51+00:00</published>
		<updated>2008-02-10T01:32:51+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249532"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249532#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흰살생선탕수
보통 돼지고기로 많이 만들어 먹는 탕수를 흰살생선으로 만든 깔끔한 요리입니다. 4인분 710k...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흰살생선치즈말이튀김]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249530</id>
		<published>2008-02-10T01:32:38+00:00</published>
		<updated>2008-02-10T01:32:38+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249530"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249530#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흰살생선치즈말이튀김
흰살생선에 김과 치즈를 함께 말아 튀겨내는 요리로 생선의 담백한 맛과 치즈의 짭잘...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흑임자죽]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249528</id>
		<published>2008-02-10T01:32:25+00:00</published>
		<updated>2008-02-10T01:32:25+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249528"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249528#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흑임자죽
쌀과 검은 깨로 부드럽게 쑨 죽입니다. 흑임자가 머리카락을 튼튼하게 한다죠? 4인분 0kcal 30분 ...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흑미볶음밥]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249526</id>
		<published>2008-02-10T01:32:14+00:00</published>
		<updated>2008-02-10T01:32:14+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249526"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249526#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흑미볶음밥
까만 흑미에 색색깔의 야채와 고기를 넣어 볶은 밥으로 맛도 좋지만, 색깔이 참 예쁜 볶음밥이...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흑미밥]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249524</id>
		<published>2008-02-10T01:32:00+00:00</published>
		<updated>2008-02-10T01:32:00+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249524"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249524#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흑미밥
쫀득하고 영양많은 밥을 지었어요. 4인분 0kcal 20분 중 
&gt;&gt;&gt;
밥이 자꾸 죽이 되요. 주...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[흑미김밥]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249522</id>
		<published>2008-02-10T01:31:47+00:00</published>
		<updated>2008-02-10T01:31:47+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249522"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249522#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[흑미김밥
까만 김 속에 까만 쌀이 가득 든 김밥. 다른 김밥과 재료는 같지만 흑미의 구수한 밥맛이 색다른 ...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[훈제치킨초밥]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249520</id>
		<published>2008-02-10T01:31:35+00:00</published>
		<updated>2008-02-10T01:31:35+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249520"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249520#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[훈제치킨초밥
닭고기로 만드는 특이한 초밥!훈제 양념된 닭고기를 이용해서 초밥을 만들었기 때문에 아이들...]]></summary>
						
	</entry>
   <entry>
		<title><![CDATA[후용해단]]></title>
		<id>http://bek.me/index.php?mid=hpscook&amp;document_srl=249518</id>
		<published>2008-02-10T01:31:21+00:00</published>
		<updated>2008-02-10T01:31:21+00:00</updated>
		<link rel="alternate" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249518"/>
		<link rel="replies" type="text/html" href="http://bek.me/index.php?mid=hpscook&amp;document_srl=249518#comment"/>
		<author>
			<name><![CDATA[백성찬(白星燦)]]></name>
						<uri>http://happyscience.org</uri>
					</author>
				<summary type="text"><![CDATA[후용해단
흰자거품을 튀겨낸 특별한 중국요리입니다.손님상에 내기 직전에 만들어 따뜻하게 써빙하세요. 4...]]></summary>
						
	</entry>
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