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		<title><![CDATA[요리]]></title>
		<link>http://bek.me/index.php?mid=hpscook</link>
		<description><![CDATA[]]></description>
		<language>ko</language>
		<pubDate>Tue, 12 May 2026 23:06:59 +0900</pubDate>
		<lastBuildDate>Tue, 12 May 2026 23:06:59 +0900</lastBuildDate>
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								<item>
			<title><![CDATA[3분카레와 라면]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249547</link>
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									<description><![CDATA[3분카레와 라면
꼬들꼬들 삶은 라면 면발과 카레소스의 만남 4인분 0kcal 20분 하 
&gt;&gt;&gt;
카레소...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:34:45 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[3분짜장과 파르펠레]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249545</link>
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									<description><![CDATA[3분짜장과 파르펠레
간편하게 만들 수 있는 일품요리
4인분 0kcal 30분 하 
&gt;&gt;&gt;
파스타소스로 ...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:34:30 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[LOVE]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249543</link>
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									<description><![CDATA[LOVE
초콜릿으로 글씨와 하트모양을 만들어서 선물해 보세요. 인분 768kcal 30분 중 
&gt;&gt;&gt;
재료 ...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:34:16 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[LA갈비양념구이]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249541</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249541#comment</comments>
									<description><![CDATA[LA갈비양념구이
뼈모양이 살아있는 LA갈비를 심심한 간장양념에 재워 구워 먹는 요리로 누구나 좋아하는 인...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:34:03 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흰죽]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249538</link>
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									<description><![CDATA[흰죽
참기름으로 볶아 고소해요. 환자식으로 적당합니다. 4인분 0kcal 30분 하 
&gt;&gt;&gt;
죽만들기 ...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:33:46 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흰연근조림]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249536</link>
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									<description><![CDATA[흰연근조림
하얗고 깔끔하게 조린 연근 반찬으로 특별하게 단정하게 준비하는 상차림에 어울리는 연근요리...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:33:18 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흰살생선튀김조림]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249534</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249534#comment</comments>
									<description><![CDATA[흰살생선튀김조림
담백한 흰살생선을 튀겨 간장에 윤기나게 조린 요리로 어른들을 위한 도시락요리로 잘 어...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:33:04 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흰살생선탕수]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249532</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249532#comment</comments>
									<description><![CDATA[흰살생선탕수
보통 돼지고기로 많이 만들어 먹는 탕수를 흰살생선으로 만든 깔끔한 요리입니다. 4인분 710k...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:32:51 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흰살생선치즈말이튀김]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249530</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249530#comment</comments>
									<description><![CDATA[흰살생선치즈말이튀김
흰살생선에 김과 치즈를 함께 말아 튀겨내는 요리로 생선의 담백한 맛과 치즈의 짭잘...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:32:38 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흑임자죽]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249528</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249528#comment</comments>
									<description><![CDATA[흑임자죽
쌀과 검은 깨로 부드럽게 쑨 죽입니다. 흑임자가 머리카락을 튼튼하게 한다죠? 4인분 0kcal 30분 ...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:32:25 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흑미볶음밥]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249526</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249526#comment</comments>
									<description><![CDATA[흑미볶음밥
까만 흑미에 색색깔의 야채와 고기를 넣어 볶은 밥으로 맛도 좋지만, 색깔이 참 예쁜 볶음밥이...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:32:14 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흑미밥]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249524</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249524#comment</comments>
									<description><![CDATA[흑미밥
쫀득하고 영양많은 밥을 지었어요. 4인분 0kcal 20분 중 
&gt;&gt;&gt;
밥이 자꾸 죽이 되요. 주...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:32:00 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[흑미김밥]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249522</link>
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						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249522#comment</comments>
									<description><![CDATA[흑미김밥
까만 김 속에 까만 쌀이 가득 든 김밥. 다른 김밥과 재료는 같지만 흑미의 구수한 밥맛이 색다른 ...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:31:47 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[훈제치킨초밥]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249520</link>
			<guid isPermaLink="true">http://bek.me/index.php?mid=hpscook&amp;document_srl=249520</guid>
						<comments>http://bek.me/index.php?mid=hpscook&amp;document_srl=249520#comment</comments>
									<description><![CDATA[훈제치킨초밥
닭고기로 만드는 특이한 초밥!훈제 양념된 닭고기를 이용해서 초밥을 만들었기 때문에 아이들...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:31:35 +0900</pubDate>
								</item>
				<item>
			<title><![CDATA[후용해단]]></title>
			<dc:creator><![CDATA[백성찬(白星燦)]]></dc:creator>
			<link>http://bek.me/index.php?mid=hpscook&amp;document_srl=249518</link>
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									<description><![CDATA[후용해단
흰자거품을 튀겨낸 특별한 중국요리입니다.손님상에 내기 직전에 만들어 따뜻하게 써빙하세요. 4...]]></description>
						<pubDate>Sun, 10 Feb 2008 01:31:21 +0900</pubDate>
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